As a Menopause Lifestyle Coach and Cancer Survivor
I Know How to Help Your
Get Your Life Back.
Cancer Coaching
I address your challenges recovering from cancer and help you create sustainable practices to improve your quality of life.
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Cancer coaching is about focusing on the future and how to enjoy life after a cancer. Living with a cancer diagnosis changes so much and not just physically, but mentally too.
I address the emotional, physical, social, spiritual, intellectual, and occupational parts that make you. Together with you, I assist you to identify the challenges and actions needed to live a more fulfilled life after cancer.
After cancer we need to focus more on ourselves and whatever that focus may be and achieving goals and milestones set, gives you that sense of control and positive achievement needed after going through cancer.
My experience and qualifications enable me to help you breakdown the goals you may have but are too overwhelmed to attempt alone.
I can help break these down into small actions that are sustainable and provide a new way to manage your health and wellbeing.
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Menopause Lifestyle Coaching
I address your challenges and help you overcome them and eliminate any debilitating symptoms you may have.
We will focus on your most challenging menopause symptoms, addressing any physical and emotional challenges you have as a result of menopause and cancer.
Learn about:
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How menopause impacts your body
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How the gut is effected by the menopause
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What foods can ease your symptoms
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How to manage and sleep better
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How to reduce and eliminate hot flushes
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How to manage your mindset
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What exercise is best for us during menopause.
I will give you practical guidance on how to use your lifestyle to manage your symptoms. It is not just about understanding what menopause is, it is about how to change lifestyle to eradicate your symptoms and get your life back!
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Menopause Program:
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Six one-on-one coaching sessions (60 minutes each)
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Email support
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Additional resources throughout the programme.
I am a cancer survivor
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I Get It!
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I know how to manage the menopause without HRT.
Personalised Plan
Over the course of your six coaching sessions together we will design a menopause plan that suits you and gives you the best chance to manage your menopause.
During the coaching we will:
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Review and analyse how your diet might be affecting your symptoms and a plan on what foods are best to manage your symptoms.
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Review and analyse your exercise and receive guidance on how to find exercise plan that suits you.
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Identify mindset tools and techniques that work for you.​
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Create actionable goals to help create sustainable lifestyle practices.​
Lifestyle Changes Can Transform Your
Menopause.
HRT
is
not the
only solution.
Group Talks
Menopause Lifestyle Programme
Group sessions where we focus on learning about how to manage and minimise our menopause symptoms.
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You will learn about:
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How menopause impacts your body
-
How the gut is effected by the menopause
-
What foods can ease your symptoms
-
How to manage and sleep better
-
How to reduce and eliminate hot flushes
-
How to manage your mindset
-
What exercise is best for us during menopause.
At the end of the programme you will have your own plan on how to live better in the menopause!
Fuel Your Body
Sleep Better at Night
Beat the Hot Flushes
Exercise Right
Find Balance!
Make Practical and Sustainable Lifestyle Changes
These workshops are invaluable to support individuals as they transition back to their professional lives.
These workshops are aimed at HR & Managers to address the unique challenges and concerns that may arise during the return-to-work process after cancer treatment for their staff.
Example topics covered in workshops:
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Understand impact of cancer on employee.
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Organisation impact.
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Communication plan.
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Review of workplace culture around long term sick leave.
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Flexibility and work arrangements
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Recognising signs of mental health and stress among employees returning from cancer treatment.
Increase staff retention and reduce costs by learning how to support your employee after cancer
WHAT PEOPLE SAY
Claire
Since my diagnosis I have attended many courses and workshops to try to help my recovery and my mindset but this one has been phenomenal for me. Easily the best one, Right from the first session with Karen I could relate to her and her journey. I feel so lucky that I came to to course, I truly believe I will keep up with all the recommendations. Thank you Karen you have helped me more that I could ever have imagined
Marian
Thank you so much Karen! Life changing stuff! So much helpful information!
Cliona
Hot flushes dramatically reduced, aches and pains reduced. Night sweats continue but I feel I am doing everything I can to help it.
Sam
Sleep has improved immensely as was only getting 3 hours together now can get 5-6 hours. Made positive difference to my mood and physical symptoms
