.png)
Personal Coaching
We want to feel like we are making the right choices that will improve our health and well-being. After all we deserve it.
The challenge is that very often after active treatment we can be very confused with all the information presented to us and not know how to make sense of it all. We don't know where or how to start and motivation can be tough.
I help clients navigate the physical, emotional, and practical challenges that often accompany a cancer diagnosis and treatment.
During our coaching sessions I will support you holistically.
We will focus on the physical, emotional, social, spiritual, intellectual, and occupational aspects of your life. I will provide a safe space for you to express your feelings and fears.
I will work with you to set realistic goals and create action plans for achieving them. This may include short-term goals related to treatment and recovery as well as long-term goals for post-treatment life.
4 Month Cancer Support Program:
-
Six one-on-one coaching sessions (60 minutes each)
-
Email support
-
Additional resources throughout the four months.
6 Month Cancer Support Program:
-
Ten one-on-one coaching sessions (60 minutes each)
-
Email support
-
Additional resources throughout the six months.
Through exploration we identify areas that require focus and attention. This phase requires reflection and self-awareness to understand what it is you would like to change or improve in your life-style. This allows for a more deeper connection and purpose to your subsequent actions.
Based on the exploration phase, you pinpoint specific areas that need attention or improvement. These could be related to personal, or work related, or any other aspect of your life. A structured plan is then created to support you in your practice of your goals. This plan is likely to be systematic and organised, outlining the steps you'll take to work towards your goals. It may include short-term and long-term objectives, action steps, and a timeline.
​
The process is a proactive one and requires time and focus in order for you to be completely content. My clients set the pace of the coaching sessions. I work remotely with clients across the world. My experience in varied settings and education in Psychology ensures that I provide a personalised, compassionate and empathetic service to all my clients.
​
I will be there for you to listen and guide you along the path of recovery.
Group Workshops
I facilitate group educational and support workshops for cancer charities. These workshops provide a holistic approach to healing and well-being.
They make a significant positive impact on the cancer survivor's journey. They have the advantage of creating a community where experiences are shared, encouragement offered, and feelings are validated.
My workshops run weekly for six weeks and focus on:
-
Setting practical and sustainable goals to improve lifestyle
-
Support and guidance on how to manage stress and scan anxiety
-
Coping strategies for dealing with the physical, emotional, and practical challenges of cancer recovery
These workshops can be invaluable in supporting individuals as they transition back to their professional lives.
These workshops are aimed at managers to address the unique challenges and concerns that may arise during the return-to-work process after cancer treatment for their employees.
Example topics covered in workshops:
-
Understanding Cancer and its Impact on individual.
-
Communication Skills:
-
Provide guidance on sensitive communication with employees about their cancer diagnosis and return to work
-
Supportive workplace culture
-
Flexibility and work arrangements
-
Phased return to work
-
Creating a supportive team environment
-
Training on recognising signs of struggle:
-
Recognising signs of mental health struggles and stress among employees returning from cancer treatment.
-
Career planning and development
