As a Menopause Lifestyle Coach and Cancer Survivor
I Know How to Help You
Get Your Life Back.
Cancer Coaching
I address your challenges recovering from cancer and help you create sustainable practices to improve your quality of life.
Cancer coaching is about focusing on the future and how to enjoy life after a cancer. Living with a cancer diagnosis changes so much and not just physically, but mentally too.
I address the emotional, physical, social, spiritual, intellectual, and occupational parts that make you. Together with you, I assist you to identify the challenges and actions needed to live a more fulfilled life after cancer.
After cancer we need to focus more on ourselves and whatever that focus may be and achieving goals and milestones set, gives you that sense of control and positive achievement needed after going through cancer.
My experience and qualifications enable me to help you breakdown the goals you may have but are too overwhelmed to attempt alone.
I can help break these down into small actions that are sustainable and provide a new way to manage your health and wellbeing.
Menopause in the Workplace
Fuel Your Menopause
Menopause Lifestyle Talks
Is your company a menopause inclusive company?
What support do they offer women in menopause?
I provide corporate talks where we focus on learning about how to manage and minimise our menopause symptoms.
You will learn about:
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How menopause impacts your body
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How the gut is effected by the menopause
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What foods can ease your symptoms
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How to manage and sleep better
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How to reduce and eliminate hot flushes
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How to manage your mindset
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What exercise is best for us during menopause.
Contact me and we can discuss more.
Make Practical and Sustainable Lifestyle Changes
Sleep Better at Night
Beat The Hot Flushes
These workshops are invaluable to support individuals as they transition back to their professional lives.
These workshops are aimed at HR & Managers to address the unique challenges and concerns that may arise during the return-to-work process after cancer treatment for their staff.
Example topics covered in workshops:
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Understand impact of cancer on employee.
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Organisation impact.
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Communication plan.
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Review of workplace culture around long term sick leave.
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Flexibility and work arrangements
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Recognising signs of mental health and stress among employees returning from cancer treatment.
Increase staff retention and reduce costs by learning how to support your employee after cancer
MenoWell Method
6-Week Total Reset
If you’re not happy with how menopause has impacted your body, mind, and daily life, this programme will help you reset, refocus, and feel like yourself again.
During the six weeks you will learn about:
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How the drop in hormones effects the body
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What causes the symptoms
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How nutrition can reduce these symptoms
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How to improve gut health
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How to manage our stress levels.
The programme is specifically designed to help you understand your body more and to feel more in control.
Week 1
Understanding Menopause
Learn how menopause impacts your body and hormones, so you can make informed choices.
Week 2
Better Sleep & Eating Right
Practical strategies to improve sleep quality, and wake feeling refreshed.
Learn about how nutrition can help you lose weight, manage your symptoms and feel more in control.
Week 3
Eating Right Part 2
Eating right takes time.
We spend two weeks on this.
Week 4
Stress Management
Learn about how Menopause and stress are linked and ways to manage that stress
Week 5
Gut Health & Supplements
Why is our gut health so important?
Learn how to improve your gut health and what supplements are good for us.
What's Included
6 hours of Menopause Education
Personalised Nutrition, Symptom and Lifestyle Plan.
Private Member's area for additional resources.
Week 6
Bringing it altogether
How do we make habits stick?What changes have been successful for you?
Let's celebrate!
Plus Ongoing Support After Your Reset
Your transformation doesn’t end after 6 weeks.
You’ll also get ongoing support for 4 months with monthly group coaching sessions (Courage & Clarity) after the programme to keep you motivated, supported, and on track as you continue building your new habits.
Who This Is For?
This programme is for women who are:
✅Tired of feeling stuck or out of balance
✅ Ready to commit to making real changes
✅ Willing to take consistent action with expert support
This isn’t a quick fix — it’s a guided reset designed to help you build new habits, nourish your body, and feel like yourself again.
Programme Dates:
Monday 6th October 19:30-20:30
Monday 13th October 19:30-20:30
Monday 20th October 19:30-20:30
Monday 27th October 19:30-20:30
Monday 3rd November 19:30-20:30
Monday 10th November 19:30-20:30
Sessions are virtual, taking place online
Programme €195
To find out what is included complete form below.
Hope Cancer Support Participant
I learned so much from the very first session, l put into practice a lot of what l learned each week and in such a short space of time, l feel so much better
Hope Cancer Support Participant
Sleep has improved immensely as was only getting 3 hours together now can get 5-6 hours. Made positive difference to my mood and physical symptoms
Little Way Cancer Support Participant
I’m sleeping so much better. I’m making changes to my eating habits for my benefit.
Hope Cancer Support Participant
Since my diagnosis I have attended many courses and workshops to try to help my recovery and my mindset but this one has been phenomenal for me. Easily the best one, Right from the first session with Karen I could relate to her and her journey. I feel so lucky that I came to to course, I truly believe I will keep up with all the recommendations. Thank you Karen you have helped me more that I could ever have imagined. 🥰
Little Way Cancer Support Participant
Really enjoyed it. In saying that I would attend weekly for a year anything that Karen is involved with.
Hope Cancer Support Participant
Yes, I've totally changed my diet. Eat a lot more fruit and veg. Cut back on potatoes and pasta and eat more fish. Changed from milk chocolate to dark chocolate and use extra virgin olive oil much more.
Client
Karen's combined experience as a life coach and cancer survivor together with her friendly and emphatic personality make her ideal for this work.
Little Way Cancer Support Participant
More energy, eating healthier so feeling much better with myself
To find out what is included in the programme complete the form, below.
Looking to stay motivated and aligned with your goals?
Courage & Clarity
Coaching Group
What if one conversation a month could help you stay on track, overcome roadblocks, and actually achieve the goals you’ve been setting?
That’s exactly what our monthly coaching group, Courage & Clarity is here to offer — a safe, inspiring space where I will support you on your intentions.
This coaching group is for anyone.
We will:
✅ Talk openly about personal or professional challenges
✅ Motivate and support each other
✅ Dive into a focused topic each month to build real-life skills.
Whether you're striving for clarity, consistency, or confidence, this monthly group will help you get there — with people who truly get it.
€30 monthly.
To join click below.
Only €30 a month
Courage and Clarity Coaching Group
30
Every month
A monthly coaching group designed to empower women navigating life after cancer and menopause, focusing on reclaiming control and enhancing well-being.
Valid until canceled
It will provide a structured space to set and review your personal goals.
Help create and celebrate monthly wins to build confidence and have a sense of achievement.
Connect with other women, discuss challenges and learn from each other.
Reduce feelings of isolation by connecting with other women facing similar challenges.
WHAT PEOPLE SAY
Claire
Since my diagnosis I have attended many courses and workshops to try to help my recovery and my mindset but this one has been phenomenal for me. Easily the best one, Right from the first session with Karen I could relate to her and her journey. I feel so lucky that I came to to course, I truly believe I will keep up with all the recommendations. Thank you Karen you have helped me more that I could ever have imagined
Marian
Thank you so much Karen! Life changing stuff! So much helpful information!
Cliona
Hot flushes dramatically reduced, aches and pains reduced. Night sweats continue but I feel I am doing everything I can to help it.
Sam
Sleep has improved immensely as was only getting 3 hours together now can get 5-6 hours. Made positive difference to my mood and physical symptoms
